Spotlight: Walk & Talk 4 Men

Some of you who read my review of the BBC's excellent A Royal Team Talk: Tackling Mental Health a couple of weeks ago will recall my mentioning about a new walking group that's just been founded in my fair home county of Essex - and which I am a member of. It's called Walk & … Continue reading Spotlight: Walk & Talk 4 Men

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Why it absolutely is Time to Talk

So last month on this blog, with #ProjectHappyJanuary, I spoke about some positive things to do to encourage positive thinking and good mental well being. With the mental health charity Time To Change holding the fifth annual Time To Talk Day to raise awareness of and encourage the discussion of mental health issues today, it got me thinking. … Continue reading Why it absolutely is Time to Talk