#MindfulMonday at Hylands Park: The Lowdown

So if you caught our posts last week, you'll know that Walk & Talk 4 Men, the walking group we're part of - or WAT4M as we call it for short round here - teamed up with Mind, the national mental health charity for a very special event yesterday afternoon. We descended on the beautiful … Continue reading #MindfulMonday at Hylands Park: The Lowdown

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A walking and talking update: #MindfulMonday

Hello one, hello all. Hope you've all had a good Sunday in this glorious September sunshine we've had today. It's been a while since we posted about our involvement with Walk & Talk 4 Men, the walking group we joined earlier this year that's helping to change the conversation around men's mental health and wellbeing … Continue reading A walking and talking update: #MindfulMonday