A walking and talking update: #MindfulMonday

Hello one, hello all. Hope you've all had a good Sunday in this glorious September sunshine we've had today. It's been a while since we posted about our involvement with Walk & Talk 4 Men, the walking group we joined earlier this year that's helping to change the conversation around men's mental health and wellbeing … Continue reading A walking and talking update: #MindfulMonday

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Spotlight: Walk & Talk 4 Men

Some of you who read my review of the BBC's excellent A Royal Team Talk: Tackling Mental Health a couple of weeks ago will recall my mentioning about a new walking group that's just been founded in my fair home county of Essex - and which I am a member of. It's called Walk & … Continue reading Spotlight: Walk & Talk 4 Men