A walking and talking update: #MindfulMonday

Hello one, hello all. Hope you've all had a good Sunday in this glorious September sunshine we've had today. It's been a while since we posted about our involvement with Walk & Talk 4 Men, the walking group we joined earlier this year that's helping to change the conversation around men's mental health and wellbeing … Continue reading A walking and talking update: #MindfulMonday


#SongoftheWeek: Capulets – ‘Community Centre’

ARTIST: Capulets SONG: Community Centre SO ALEX, WHY IS THIS YOUR SONG OF THE WEEK? Now, usually how it works in pop is this: person joins band, band release a few records, maybe they play live a bit, do some other amazing stuff and become fairly brilliant, band ends or takes a break, person from … Continue reading #SongoftheWeek: Capulets – ‘Community Centre’

#CrazyStupidBook: Lauren Bravo (@LaurenBravo) – ‘What Would the Spice Girls Do?’

Right now, the currency for all things girl power has never been at its highest. Well, since May 1997, anyhow. And in a year which has bought us a Spice Girls comeback stadium tour they said wouldn't happen again after the last one in 2007, the generation that grew up around all things Ginger, Baby, … Continue reading #CrazyStupidBook: Lauren Bravo (@LaurenBravo) – ‘What Would the Spice Girls Do?’